Tag: exercise

Tips For Staying Active to Avoid Risks of a Sedentary Lifestyle

According to the American Heart Association, sedentary jobs have increased by 83 percent since 1950, and technology has reduced many people’s need to get up and move. Inactivity is taking a considerable toll on public health.

Prioritize Exercise With These Work Out Techniques

Exercise is a vital component of a healthy lifestyle. By making exercise part of their day-to-day routines, people of all ages, including men and women older than 65, can greatly improve their overall health.