5 Products To Help You Achieve A Better You


This unique sleep intervention uses sound vibrations to lull the body into a state of relaxation, making it easier to drift off to sleep and resulting in deeper sleep with fewer awakenings. Their carefully crafted playlist features songs with frequencies, tempos, and structure that are proven to be the most conducive to sleep and relaxation. Users can also upload their own tracks. $159 dreampadsleep.com


Embrace the amazing wellness benefits of essential oils, which can help users have a healthier mind, body, and home, naturally. For example, peppermint oil can support the gastrointestinal tract and healthy digestion. Starter kit 11 oils and a diffuser is $160. thewelloiledlife.com

BOTTOMS UPphThis company bills itself as offering the cleanest, safest, and healthiest water available, using a proprietary alkaline water filtration system that removes chemicals, heavy metals, detergents, pharmaceuticals, and Flouride. The water is mineralized with Coral Calcium and a special mineral that replicates the best alkaline spring waters found in nature. pHountain, Multiple locations, $2.50 per gallon. Phountain.com

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With its uniquely calibrated frequency, amplitude, and torque, the Theragun was engineered to effectively treat sore lactic-acid-filled muscles and other muscle-related conditions. Additionally, it allows the activation of muscles and joints to achieve a broader range of motion. $399. theragun.com


Photo by Archie.

OK, judging by the rate at which new Açaí (pronounced ah-SIGH-E) shops are popping up across Long Island, this isn’t exactly a new trend. But it’s still surprising how many people have not caught on to this deliciously healthy snack alternative. For the uninitiated, the yogurt-like yumminess is made from the Açaí berry, billed as the healthiest berry on Earth. Multiple locations, sobol.com