Sheryl Nance-Nash

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To Combat Epidemic of Teen Depression, Experts Use Talk Therapy

By
Sheryl Nance-Nash
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Decades ago, young people had few real worries. The biggest issues were getting a driver’s license, passing the next exam, going to a party on the weekend, or finding someone to take them to the mall.  

The age of innocence is long gone. Today, the story is decidedly different. The statistics are sobering. According to the U.S. Centers for Disease Control and Prevention, suicide is the second leading cause of death among people ages 15 to 19.

“More teenagers and young adults die from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease, combined,” says Jeffrey Friedman, CEO of Central Nassau (CN) Guidance & Counseling Services, a Hicksville-based nonprofit specializing in substance use disorder treatment and mental health. “Every day in America, there is an average of more than 5,400 suicide attempts by those in grades 7 through 12.”

The organization’s Project Forward offers students counseling treatments to work through topics like romantic relationships, social media, and cyberbullying among others.

“There has been a huge increase of kids in high school dealing with serious depression and anxiety,” says Gordon Gooding, a school social worker with experience with elementary and high school students in Baldwin who also runs a private practice in Cold Spring Harbor. “The amount of anxiety and depression coming through the doors has been staggering. It seems like it is a majority of what we do now.”

He says suicide among young people on Long Island continues to climb and spread. Depression doesn’t discriminate.

“I work in two very different communities,” he says. “They differ in economic status, ethnicity and school systems. Yet both communities lost young people to suicide this year alone. Some of them were still in high school, while others were recent high school graduates.”

WHAT’S GOING ON?

The questions are endless.

Why are young people with so much life ahead of them giving up? The reasons are varied and complex. Lynn Hugger, a clinical psychologist in Manhasset, unloads a list of burdens.

“Developmentally, adolescents don’t have a larger context with which to understand their current stressors — so many things feel more intense and ‘all or nothing’ than they might for an adult,” she says. ”In addition, younger people have a greater tendency towards impulsivity.”

Hugger says some of her patients have pointed out that threats of terrorist attacks and mass shootings increase fear, anxiety, and hopelessness. Social media ups the peer pressure.

“Teenagers know pretty easily what their peers are doing and what they are left out
of; retaliatory commentary is also easy to do; regrettable actions on social media and texting are common and more public,” she says. “Because of social media, suicide is more public, and the option is more widely known about and therefore considered.”

Then there’s the stress of performing well in school and getting into college.

“The pressure can be enormous,” Hugger adds. “Many students don’t understand how many options there really are. They get burned out or are afraid that they won’t get into a particular college and therefore all their options in life are over, creating a distorted sense of doom.”

Bullying online and off can push some over the edge. In 2017, Angie Collazo said her 17-year-old son Angelo, then a student at Hicksville High School, who suffered from scoliosis, killed himself because of lifelong, vicious bullying.

CRISIS MANAGEMENT

What’s happening with youth has many people working overtime. Last July, New York State began requiring schools to administrate educational classes that provide a range of resources and skills to help students recognize, cope with and understand potential mental health concerns.

“Schools do amazing work on Long Island,” says Gooding. “Lately there has been a big push in schools to teach mindfulness and provide students with other tools for coping. Schools are beginning to talk about drug prevention, having wellness weeks, and bringing a greater awareness to mental health. For example, recently Northport High School did a wellness week where they talked about mental health and taught mindfulness and yoga practices.”

The issues are multilayered. Getting teens to talk is no small matter. They can be hesitant to see a counselor because of what someone may think.

“Sometimes parents have a difficult time understanding what normal teen behavior is, and what is problematic,” he says. “They didn’t grow up with social media, so they may not understand the stress young people are under.”

School social workers have their hands full.

“As a school social worker for over 20 years, I can tell you we have been inundated for a long time,” he adds. “Often, we can only give attention to the most acute issues and miss opportunities to address less glaring ones [that may grow in time]. Some students never get the support they need, due to resistance in the family, denial, or lack or resources.”

HELP IS AVAILABLE

Long Island Crisis Center:
24-hour hotline 516-679-1111, longislandcrisiscenter.org

Response Crisis Center in Stony Brook
24-hour hotline, 631-751-7500, responsecrisiscenter.org

Suicide Prevention Coalition of Long Island
preventsuicideli.org/resources

National Suicide Prevention Lifeline, 800-273-TALK (8255)

Soledad O’Brien: Just The Facts

By
Sheryl Nance-Nash
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Soledad O'Brien, a St. James native, is host of Matter of Fact With Soledad O'Brien.

Soledad O’Brien has always been curious and adventurous, whether exploring the woods in Long Island where she grew up in St. James, horseback riding, serving as a lifeguard, or doing scientific research on local marshes. That spirit still defines her today.

Currently she is CEO of Starfish Media Group, a multiplatform media production company that was founded to tell empowering and authentic stories on a variety of social issues. She anchors and produces the Hearst Television political magazine program Matter of Fact with Soledad O’Brien. She also reports regularly for HBO’s Real Sports with Bryant Gumbel and PBS NewsHour.

Earlier in her career, O’Brien co-anchored on Weekend Today, and contributed segments to the Today show and NBC Nightly News. It was in 2003 that she joined CNN and became one of America’s favorite journalists, beloved for her straight shooting and warm, folksy style. O’Brien anchored two CNN morning news programs and their documentary unit, and created the In America documentary series, Black in America and Latino in America.

She is a three-time Emmy award winner. Her coverage of Hurricane Katrina for CNN earned her and the network a George Foster Peabody Award. She also won the Peabody for her coverage of the BP Gulf Coast Oil Spill, and her reporting on the Southeast Asia tsunami garnered CNN an Alfred I. DuPont Award. O’Brien authored two books, her critically acclaimed memoir The Next Big Story and Latino in America.

Nearly a decade ago, O’Brien and her husband Brad Raymond created the PowHERful Foundation, which helps young women get in and through college. No doubt she is a role model for women and particularly minority women who aspire to a career in broadcast journalism. Not only is she good at what she does, she is compassionate, smart, and real. Her million-dollar smile makes anyone’s day.

O’Brien chatted with the Long Island Press about her career, her family, thoughts on the state of media today and more.

Left to right: Soledad O’Brien with her kids Charlie, 13, Cecilia, 16, Sofia, 18, Jackson, 13, and husband, Brad Raymond.

How did growing up on Long Island impact you? I learned to be self-sufficient. I swam at the beach. I liked horseback riding, so I babysat to help pay for riding lessons. Some of the people I babysat for were prominent members of the community; they had incredible history. Living on Long Island, I had the opportunity to meet amazing people who were well traveled. I learned from them. I have fond memories of swimming in Long Beach. We spent time playing in the woods on our own. There was no need to worry about us. It was a different time.

You haven’t forgotten your Long Island roots. What inspired you to donate to Stony Brook University’s School of Journalism? My dad was one of the founding professors of Stony Brook. I grew up on campus. Our family went to church at St. Phillips in St. James, but we also went to church on campus.

When did you know you wanted to pursue journalism? I was a premed student studying chemistry along with my sister. She told me that just memorizing information wasn’t meaningful. She told me to go with my passion. I didn’t love what I was doing. So I pursued journalism. I fetched coffee and mail at a television station. I was 20 years old. I knew I could get good at it.

What was it like in the beginning in such a competitive field? I didn’t think of it as being competitive. I focused on getting my foot in the door at a television station in Boston. It was fun and exciting. I ran around all day. I believed if you worked hard you could do well. I liked being an apprentice. I was able to figure it out. I asked questions. I knew I was learnable. I was fortunate to work around smart people. I learned from them. I watched them, I read their scripts. And when I realized things were competitive, my strategy was to work smarter. I always asked myself, how do I think about telling a story? Why should someone hire me? It’s not always about the fact that you went to Harvard, but that you have something thoughtful to say.

What were some of your strategies for succeeding in this business? I try to say “yes” to every opportunity. I try to get more experience. I jumped on opportunities to cover Haiti, the tsunami in Japan, to do docuseries. I always asked myself: “Is it an interesting story? What’s my point of view?” I don’t back away from a challenge. I did a story on ice fishing. My husband reminded me that I hate to be cold, but it was amazing, interesting. I grew up in the burbs, in a rural area, I played in the woods with my friends.

You’ve had an amazing career. What are some highlights? Covering disasters, national news. I thought the most compelling stories were about regular people who had great stories. I want to elevate people dealing with real issues, like the people who experienced Hurricane Katrina, or documentaries on veterans, and their thoughts on suicide. A lot of reporters think the highlights on their resume are the famous people they interviewed; not me.

What are your thoughts on the status of the media today, especially the whole “fake news” furor? I don’t like the term “fake news.” I am frequently disappointed in journalists, and how they cover politics. Many could do a better job. Journalists have to stop being surprised. I am disappointed how politics are being covered like a horse race without context. On the political show that we do, we put people and politics in context. For example, on the border issue, we want to hear what people there say. We don’t just want talking heads shouting at each other.

Soledad with her mother Estella and her father Edward O’Brien.

Are there any days where you thought you might just walk away from journalism? I love my career. Sometimes, I don’t like the people in it. Sometimes, I want to punch someone in the nose. I hate shady reporting, clickbait to get an audience.  But I understand why it’s done, but it still pisses me off.

Who or what helped you most in your career? So many people helped me. I have also been a good student, a good mentee. I listened. I do what I’m told when you invest in me. There are at least 10 to 15 people who were incredible. There have also been people who are role models for what not to do. I found good mentors.

You started Starfish Media in 2013. What’s it been like to be able to control the narrative? It’s been really fun. It took a while to structure the company. What’s been great is to be able to work with people you want to work with. I get to choose the people and create the environment. I choose the projects. But there are challenges, like having to have a long-term strategy, to decide who to partner with.

What’s the next level for Starfish? Where do you see the company five years out and beyond? I want us to constantly find great stories to tell over a variety of platforms, to do branded content, to work with companies to tell authentic stories, to do docuseries, to unwind complicated stories.

You are a wife and mother of four teenagers. How do you juggle work-life balance? My mother used to say everyone gets the same 24 hours. You decide how to use your time. When my children were little, we just did it differently than other people. We might have been unconventional, but everyone was valued. It was important that everyone achieved their dreams. It was a challenge with the twins when they were young. Cute as they were, it was a nightmare.

How is life with teenagers? They lecture me about their beliefs. But teens are easier, they are articulate, while also more argumentative. I feel much more engaged with them than when they were little. It’s better, it’s more fun now than when they were six.

When you think about your personal and professional legacy, what’s important to you? I don’t think about legacy. But I do hear that some people got into journalism because of the stories I did. I hope my kids think I left them a thoughtful conversation. But, I don’t care what people say. I’ll be looking down from heaven anyway.

How To Be An Executor Of An Estate

By
Sheryl Nance-Nash
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Being named executor of estate is a big responsibility.

It’s a privilege to serve as executor of an estate. For sure, it’s no small matter to carry out someone’s  final wishes. The responsibility is huge. The last thing you want is to do anything less than a stellar job.

Here’s how to honor your loved one’s legacy.

RECOGNIZE YOUR ROLE

The executor of an estate must understand that he/she is a fiduciary. 

“This means that they have a duty to act in good faith and trust for the benefit of the beneficiaries of the estate,” says Gary Sastow, partner at the law firm of Brown, Gaujean, Kraus & Sastow, in White Plains. “The executor must also understand that they are now stepping into the shoes of the deceased person to carry out their wishes with respect to the deceased person’s assets that make up the estate.”

Know what to expect.

“It is a challenging and sometimes thankless job,” says Jeffrey Greener, an attorney specializing in estate planning with Rivkin Radler LLP in Uniondale.

GET YOUR HANDS DIRTY

Come with your A-game. There will be plenty to do and no room for mistakes.

“The main responsibility of an estate executor is to take charge,” says Mark Snyder, a financial advisor in Medford. “Families are often in disarray at this stressful time and conflicts may be emerging. It is imperative to get a hold of the will and see that the deceased’s wishes are honored above all else.”

Your duties can include things like hiring an experienced estate attorney to assist in performing executorial duties and obtaining a formal court appointment; identifying, gathering and collecting assets; identifying debts of the decedent; and communicating with heirs, among other tasks, points out attorney Candice Grossbach with the law firm of Martin Grossbach in Rye Brook.

In addition, the executor will go through the process of probating the estate before the Surrogate’s Court, marshaling the assets of the estate, distributing the assets in accordance with the deceased person’s last will and testament, accounting for all the assets, investing the estate’s money, if applicable, and filing the necessary tax returns and reports to the Surrogate’s Court.

The duties of an executor or administrator may be time-consuming and complicated. 

“Before accepting the position, first determine if you have the time to handle a process that could take upwards of a year for more complex estates,” says Greener. “While no specific educational training or skills are required, it does help to be well organized. It also helps to have the right temperament, since the estate administration process can be long and sometimes frustrating, especially when there are numerous individuals involved, each with his or her own expectations.”

If it sounds like a lot of work, it is. Know that the estate will pay you for your services. Keep a record of the hours you spend.

AVOID MISTAKES

Don’t go solo. Build a team to ensure you do the best job possible. You’ll likely need an estate attorney, an accountant, financial advisor and, depending on the estate, an appraiser.

Make no assumptions that everyone is on the same page and that the process will be without some confrontation or risk free.  

“Executors are often the only thing standing between heirs and their inheritance, so executors often feel heirs have put them under a microscope,” says Greener. “You can also be held personally responsible for losses or for failing to timely pay taxes or claims before distributing any inheritances.”

Be mindful about everything.

“Don’t distribute too much too soon and leave the estate financially depleted,” says Gary Garland, a certified elder law attorney with the Garland Law Office in New York City.  “For example, distributing all the cash and stocks, and then there are no liquid funds available to fix up the house for sale.”

You also don’t want to distribute assets without appropriate paperwork.

“If you give $50,000 to the nephew without appropriate paperwork, he can still sue the estate if he feels aggrieved,” Garland adds.

Serving as an executor won’t be easy, but what a way to show your love.

Planning For Worst-Case Scenarios

By
Sheryl Nance-Nash
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A long-term care insurance policy provides income if you become dependent on someone else’s care or require assistance for basic living tasks.

You’ve likely heard the sobering statistic: About 70 percent of people 65 and older will need long-term care.

The price tag is just as frightening. Typical monthly costs on Long Island for an assisted living facility are $4,000; a semi-private room with nursing home care, $13,535; and for a private room with nursing care, $14,220, according to Genworth’s 2017 Cost of Care Survey.

So how do you pay for care? A long-term care insurance policy is one strategy. This provides income if you become dependent on someone else’s care or require assistance for basic living tasks and needs due to a chronic or prolonged illness, degenerative disease, or other condition that necessitates care at home or in an assisted living or long-term care facility.

Policies don’t come cheap, especially if you wait until your 50s or older to buy one. They can run a few thousand dollars a year.

“I continue to hear that long-term care insurance is expensive, but compared to what?” says Brett Anderson, president of St. Croix Advisors in Hudson, Wisconsin. “If you need ongoing care, you could easily spend $8,000, $10,000, $15,000 a month. I don’t see LTC insurance as expense, I see it as pre-paying in the event you need extended care, and you want to protect your loved ones and your assets by transferring some or all the risk to an insurance company.”

EXPLORE SELF-INSURANCE

The reality is, rising premiums are too expensive for middle-income Americans, says Lingke Wang, co-founder of Ovid Life in San Francisco. For many, self-insuring is their best solution.

What does that mean? You save enough to cover your own long-term care expenses. There are advantages.

“You have more choices,” says Matthew Rappaport, counsel with the law firm of Sahn Ward Coschignano in Uniondale. “You can go to a high-level facility or choose to pay a family member to administer care in any setting. Government-funded long-term care typically is more restrictive. I wouldn’t want to be left with only the choices Medicaid provides me.”

Secondarily, going through the insurance process spurs people to address related needs such as estate planning, financial planning, and retirement spending projections, he says.

One way to self-insure is with whole life insurance that builds usable cash values and has a long-term care rider.

“It’s often less expensive and a much richer and all-encompassing way to get the benefits of long-term care, along with a death benefit and the potential to build cash,” says Michele Lee Fine, financial representative with Guardian Life Insurance in Jericho.

STRATEGIES FOR SUCCESS

“Self-insuring is typically not done with accuracy or with any real ability to solve the equation,” says Lou Cannataro, partner, Cannataro Park Avenue Financial in Manhattan. “Quite often, it just seems to be the better alternative than spending significant dollars insuring against something that may not occur. Most do not realize the amount of money that can be lost to a long-term care need.”

His plan: “Build out your planning retirement model factoring in all of your goals and monetary needs through your life span,” he says.

If there is a shortage you cannot afford to self-insure. If your planning shows you can retire and not run out of money, you’re in good shape.

“Layer into this planning a long-term care need,” he adds. “If your goals are still accomplished even with the cash flow out for care, you can self-insure.”

WHAT’S A GOOD RULE OF THUMB?

“If you have at least $250,000 in current dollars to be inflated each year by 5 percent to spend on each occurrence of care in the future, plus all your other retirement assets to accomplish your goals, you can likely self-insure,” says Cannataro.

Have a written game plan for reducing debt. Free up income to invest in retirement and self-insure. Put in place an emergency fund of at least three to six months, a year if you’re older.

“Don’t put all your money in a retirement fund which is not accessible before you’re 59 1/2 and have no emergency fund,” says Kalen Omo, owner of Kalen Omo Financial Coaching in Tucson. “This could come back to haunt you if an unexpected event forces you to dip into retirement sooner than you would like to.”

Picture Perfect Planning for Art Inheritance

By
Sheryl Nance-Nash
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Inheriting art isn’t as simple as hanging a picture on the wall.

Inheriting art can feel like hitting the lottery. You have something of value you didn’t expect or work hard for. Depending on the piece, your net worth can jump significantly. It’s enough to get you excited for sure.

Settle down. No doubt, this is a good thing, a very good thing. But, know that while your treasure may have been “free,” that’s not to say there are no costs.

Here’s what you need to know about inheriting art.

FIND THE VALUE

“It is possible that the Picasso is a copy with no value at all,” says Jeffrey Greener, a trusts and estates partner at the law firm of Rivkin Radler in Uniondale. “There are many appraisers out there and each have different specialties, so doing due diligence is warranted.”

He recommends choosing an appraiser who is affiliated with at least one of the three major appraisal organizations: The Appraisers Association of America, the American Society of Appraisers or the International Society of Appraisers.

PROTECT YOUR ASSET

Once you know how much your gift is worth, look for insurance. Proof of purchase, invoice, and/or an appraisal are needed to find the insurable value, according to Rosemary Whisler, an insurance adviser with Cook Maran’s private client unit in Melville.

“Depending on the appraised value, it may be possible to include the piece under your homeowners’ insurance,” says Jeremy Larner, president of JKL Worldwide, a fine arts consultancy in New York City. “Alternately, you may want to insure your art under a special policy that covers a higher amount and takes into consideration things like breakage and movement of art.”

Also consider Art Title Protection Insurance, which protects against disputes that are related to ownership.

Considerations include determining how much coverage to buy (for example, the full value or some lesser amount), whether that coverage will be a fixed or “agreed value,” or whether you will be reimbursed at whatever current market value is at the time of the loss. Greener explains that an agreed value policy works well if the market value has fallen but not if it has increased.

Also, using an agreed value policy may also require you to have your artwork appraised from time to time to ensure that you remain fully covered. But be reasonable.

“Don’t overinsure for crazy values,” cautions Jonathan Greenstein, owner and operator of J Greenstein & Co., a Cedarhurst company specializing in Jewish art and antiques. “That will only add to your costs.”

Where should you turn for help?

“Always consult a reputable insurance broker with experience in the arena of fine art and one that has garnered relationships with the high-net-worth carriers, such as Chubb, AIG, and PURE,” says Whisler.

UNDERSTAND THE TAX IMPLICATIONS

Another reason you need an appraisal is for taxes. You need to establish the fair market value of the art as of the owner’s date of death because you, the heir, will receive a “stepped-up basis” in it.

“Essentially that means the built-in gain in the piece is wiped out and it’s as if you, the heir, purchased the art for the then-current value,” says estate planning attorney Nathan Jones of Nathan Jones Law in Missouri. “Later, if you sell the artwork, you can pay significantly less tax on any gain in value.”

Art that is appraised in excess of $50,000 could be subject to a review by the IRS Art Advisory Panel, points out Larner.

BE DILIGENT

Keep a file on works of art, especially those inherited. Are there receipts, gallery correspondence, or any family history related to that work of art?

“It is excellent practice to keep this information in a file, or directly attached to the back of the work,” says Graydon Sikes, director of artwork at Everything But The House, (ebth.com), an online estate sale marketplace. “This ‘provenance,’ or ownership history, is often critical to the value of a work. A collector always wishes to know any background information about an object.”

Proper storage and maintenance is a must. You want to preserve your loved one’s legacy and at some point, pay it forward.