So, we’re more than a month into the new year and some who are die-hard, committed to a resolution are still going strong; meanwhile, some of us have altogether given up on the idea that this might be a healthier year for us.
Here are three editor’s picks for helping you make some healthier choices.
Younger Next Year: The Exercise Program
The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, Chris Crowley and Henry S. Lodge provide a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to masters levels.
A Teen’s Guide To Gut Health
Dealing with digestive disorders like IBS, Crohn’s disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is often a challenge and navigating the cafeteria can be isolating. Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well. Registered dietitian Rachel Meltzer Warren explains how teens can find relief.
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program in Dallas and Melissa Hartwig’s The Whole30: The 30-Day Guide to Total Health and Food Freedom. The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
