As the battle to lose weight continues to climb, millions of individuals sift through the continuous cycle of plans and programs promising significant weight loss. Some programs focus on specific food groups, while others restrict specific nutritional components. While these low-fat, low-carb, protein-rich, or other combinations cause the scale to slide on the program, many people struggle with long-lasting success.
Why are Diets Ineffective?
Traditional diet plans offer generic programs for weight loss that fail to incorporate individual differences. They promise to help participants drop the pounds effectively while sticking to the program specifics. Most often, these programs fail to incorporate personal genetics and influences that may be contributing to weight gain. These programs fail to include key biometrics, so individuals struggle to shed weight or regain weight after stopping the program.
Alternatives to Traditional Weight Loss Programs
One relatively new weight loss approach is nutrigenomics, a study of nutrition and genetic interaction. The evaluation considers how these key components play a crucial function in an individual’s overall health and how genetic information can determine an ideal diet. To date, many DNA-based diets exist, each promising to deliver personalized weight loss solutions to individuals wanting to lose weight.
How do DNA Diets Work?
DNA-based diets evaluate every individual’s genetic component to get a core understanding of nutritional influence. Most programs are medically supervised, with extensive testing before the program initiates. Testing includes blood, hair, saliva, and biometric analysis, giving an incorporated profile of every participant.
This testing helps doctors determine more than 50 unique genetic factors that may influence how someone processes and metabolizes foods. These may include variants causing participants to gain weight when ingesting high quantities of saturated fats or gluten intolerance affecting overall health. One DNA-based diet is the NJ Diet, offering extensive testing and analysis for those following the program. This specific program uses blood, saliva, hair, and bio-energetic scan – evaluating nearly 3,500 different biomarkers before creating a customized diet.
What is the NJ Diet?
The NJ diet is a four-step program that helps individuals lose significant weight in 40 days. Before beginning the diet, participants undergo extensive medical analysis to determine the best weight loss method for their genetic makeup. After the initial consultation, doctors create a customized diet, nutrition, and exercise plan. This plan includes a basic meal plan that patients must follow and an outline of specific vitamins and supplements to take throughout the forty days.
From there, participants follow their plan, checking in with the doctor every 10-15 days. The diet works by healing the gut first to encourage optimal functioning. Participants are encouraged to weigh themselves daily and check in often with their medical team if they have any questions.
After completing the 40-day program, participants meet with their medical team for a final discharge meeting. This meeting focuses on the program’s overall success, along with the tools and information needed to keep the weight off permanently. Your medical team will discuss any genetic findings from your initial analysis and what they mean for your overall health, including an optimal diet moving forward. You’ll receive a breakdown of the optimal calorie requirements to maintain the weight loss and how specific foods influence your gut health overall.
Is the NJ Diet Safe?
Unlike generic markers that often cause users to crash while following them, the NJ diet is medically supervised for optimal weight loss. Participants interact with doctors throughout the entire program, from the initial consultation to the final program discharge. Participants must meet with their doctor every 10-15 days while following the diet. These meetings include an overall health analysis to ensure the body is healing and functioning well, along with a weight loss analysis. Those following the NJ diet receive their doctor’s contact information, complete with an email address and phone number.
While most diets contain strict meal plans, participants receive nutritional supplements to coincide with the program. These supplements ensure that all participants receive the maximum dietary absorption while following the program, regardless of a strict meal plan. Additionally, close monitoring ensures participants continue to thrive and remain healthy while following the program.
Do DNA-based Diets Work?
Multiple scientific studies have connected genetics with our overall nutrition and eating habits. Previous research suggests that knowing our genetics directly influences how we comply with dietary restrictions. For example, individuals who were told they express the ACE gene (which directly affects the body’s blood pressure) were more likely to reduce sodium intake.
In 2008, Stanford University followed 141 women on their weight loss journey. Researchers placed women on one of four diets: low-carb, ultra-low-carb, very low-fat, and standard government programs. Participants followed the plan for a year, monitoring weight loss overall. Their findings highlighted 2.5 times more weight loss for those women on a customized plan than those following a generic program.
Additionally, Interleukin Genetics followed 34 individuals participating in a weight loss journey. Half of the participants were given a highly custom nutrigenomic profile, while the others received a generic plan. Researchers determined those following a custom plan lost twice as much weight as those on generic profiles.
While the NJ diet may not be ideal for everyone, a DNA-based diet has shown effective at substantial weight loss. With strict medical supervision, individuals that have tried to lose weight unsuccessfully (or have regained previous weight loss) may find the genetic testing beneficial. While traditional programs cater to all individuals, the NJ diet puts the participant and the center of all decisions.
The comprehensive analysis may shed important information on how your body processes specific nutritional components for those struggling to move the scale. Participants working with nutrition may enjoy the predetermined meal plan for the duration of the program. By removing the hurdles traditionally found with weight loss, people are more likely to lose weight and keep it off. That’s precisely how the NJ diet works; it understands how your body processes food and creates a comprehensive plan to overcome those hurdles.