Christa Ganz


Solidcore: Long Island’s New Boutique Fitness Studio

Solidcore, the trendy new boutique fitness studio that debuted last June in Roslyn Heights, is planning to open new location in Manhattan amid the Washington D.C.-based company’s continuing national expansion.

Founded by entrepreneur and motivational speaker Anne Mahlum, Solidcore offers a 50-minute Pilates-style class like no other. By using spring cables, Solidcore allows members a “high intensity, low-impact, slow and controlled resistance training” to make the most of their workout by focusing on working every muscle at a slow pace, according to Mahlum.

“People think that you have to beat up your body to get results,” Mahlum said. “You have to jump, you have to pound, you have to be explosive, and it’s wrong.”

She said she got the idea after completing 11 marathons. Mahlum explained that she wasn’t receiving satisfactory results for the time she put into her exercises.

In 2013, Mahlum opened her first Solidcore studio in the nation’s capital, where former First Lady Michelle Obama became a fan. The positive feedback led Mahlum to open her second studio just three months later, and her third studio just two months after that.

Currently, Solidcore has over 30 locations across the nation, with plans to have 50 studios open by the end of this year. She expects to see 100 studios open by the end of 2019, and even has plans for international locations.

Solidcore’s tagline says it all: Helping people create the strongest versions of themselves. Their success is entirely results based. Mahlum said Solidcore is unlike other fitness classes.

“We always say that how hard you work in the studio is a direct representation to how hard you work outside the studio,” said Mahlum.

Mahlum got the idea while taking Pilates classes in New York, her home at the time, when she realized she could improve the highly sought after workout system.

“I can create my own concept and build a whole community around making yourself strong,” she recalled.

“It’s a full body workout that challenges your muscles and your mind in ways that you have not experienced before,” said Mahlum. “So once people find it, there’s just no substitute for it.”

Mahlum explained why resistance training is the key to weight loss over cardio. While members are sure to burn calories during the class, most of the lean-muscle building happens 24-hours after Solidcore.

“It’s really an investment of your time for what you can do for the next 24 hours,” said Mahlum. “You’re ripping the muscle fibers, which is what causes the shaking and soreness afterward. So your body has to work overtime which means your metabolism increases. You’re burning more energy to rebuild those muscles 24-hours after the class is over.”

Cardio has very little impact on muscle toning “because you’re not acclimating your muscles properly,” said Mahlum. Since your muscles are not used to this type of workout, Mahlum warns that soreness will be evident for two to three days following this exercise. She suggests that members return to Solidcore within seven days of their workout to resume progress.

Solidcore’s Long Island studio is located at 250 S. Service Rd. Roslyn Heights. They can be reached at 516-535-9205 or

Long Island Exec Raises Funds For Syrian Refugees

A screengrab of the fundraiser on

A Port Washington marketing executive launched a fundraiser with the goal of helping Syrian refugees relocate to Canada, but the effort sparked what he described as a mind-blowing amount of blowback.

Dave Kerpen, the CEO of Likeable Local, a social media marketing company, has so far raised more than $5,000 of the $20,000 that Canadian nonprofit Naida Now needs to relocate one Syrian family from the war-torn country. His goal is to raise $100,000 to help five families escape Syria.

“Najda Now essentially adopts Syrian refugee families and does everything from getting all their paperwork together, to helping with travel expenses, to resettling them, helping them find a home to helping them find a job,” Kerpen said.

Dave Kerpen
Dave Kerpen

Syria’s civil war, which has dragged on for nearly seven years, has claimed hundreds of thousands of lives, and sparked what experts have termed the worst refugee crisis since World War II.

Kerpen, an author and former reality TV personality, got the idea to launch the fundraiser after a conversation with his friend, local restaurateur and government official Adam Haber, at their temple in Manhasset, the Reconstructionist Synagogue of the North Shore.

“It’s a pretty amazing organization,” Kerpen said. “And when we realized we could do this, it felt like an amazing way to help, given that we obviously can’t bring Syrian refugees to the United States because of the political climate.”

One of President Donald Trump’s first orders of business was to cut the number of Syrian refugees allowed into the country after suggesting that terrorists could be using the relocation program to sneak into the country. But Kerpen said he felt inspired to take up the cause given his personal history.

“As a Jewish person, I consider it part of my mission, as a descendent of Holocaust survivors, to help whenever there are people who are being mistreated and massacred, as Syrians are today,” he said. “It can be very frustrating not being able to help. But through this organization we can actually help real people. So that’s what this effort is all about.”

To the social media guru’s surprise, his online posts sparked more push-back than anticipated after he shared the fundraiser with his Facebook group of about 150,000 members.

“I got some people that supported us, but I got so many people that have so much hatred and were so bigoted and intolerant,” he said. “It blew my mind.”

Some suggested that he focus his energy on caring for American military veterans instead.

“The thing is, it doesn’t have to be a zero-sum game,” he said. “I care deeply about our veterans and I think that the way we treat our veterans is a travesty. But that doesn’t mean that we should ignore people dying. So from my perspective, to answer calls for love and help with hatred is ironic and very sad.”

He tried to show his critics the light.

“I care about veterans too, send me a link to a cause where you want support for veterans, and I’d be happy to help,” he replied online. “I wish people were more positive than negative.”

Despite the negativity he’s encountered, Kerpen continues to work toward his goal to sponsor the Sheikh Haidar family, which has been separated due to the war. He believes this cause can continue to do good in the months to come.

“I like to think big,” he said. “I’ve been very fortunate thinking big in my career… It’s one dollar at a time and one family at a time.”

Holtsville Hal, Malverne Mel Disagree on Groundhog Day Forecast

Greg Drossel, Holtsville Hal's handler for 22 years, held Holtsville Hal up for all to see (Photo by Christa Ganz).

For the second Groundhog Day in a row, Long Island’s two weather-forecasting rodents disagreed over whether spring-like conditions will come early in 2018 or the current cold winter blast will persist.

Holtsville Hal did not see his shadow, predicting an early spring, according to folk lore. Malverne Mel, however, did see his shadow, suggesting six more weeks of wintery weather.

“Folks, early spring for one and all!” Dan Losquadro, Brookhaven town’s superintendent of highways, said while reading the prognostication on stage to the cheering crowd Friday morning at the Holtsville Ecology Center.

Last year, Hal and Mel both made opposite predictions, although the five years before that they were in agreement. Mel’s forecast is in line with the nation’s foremost groundhog, Punxsutawney Phil, who also saw his shadow.

But the tri-state area’s other groundhogs all predicted an early spring. Those that didn’t see their shadows include Staten Island Chuck, New Jersey’s Milltown Mel, Connecticut’s Chuckles, and upstate New York’s Dunkirk Dave.

Losquadro joked that his highway budget will be safe from additional snow storms now that spring is on it’s way. Phil’s handlers issued a more ominous warning:

“Here is my forecast, not lead, but solid gold,” they said. “I see my royal Shadow! Six more weeks of Winter to go!”

Regardless of what the woodchucks say, the spring equinox is six weeks away: March 20.

—With Timothy Bolger