Winter is here, the time of year where it’s important to stay warm. Oyster Bay Town Supervisor John Venditto has some general tips for residents and their families to protect themselves against the chilly weather.
“In order to provide yourself with the best possible insulation against the frigid weather, I recommend wearing layers of loose, bulky clothing, covered by a tightly woven, water-resistant outer layer,” said Venditto said. “In cold weather, gloves and extra socks are always a good idea. Remember, the greatest loss of body heat is through your head, so be sure to wear a hat.”
Venditto went on to say that not dressing appropriately in the cold weather can lead to serious health risks, especially amongst infants and the elderly. The two most common ailments caused by cold weather are hypothermia and frostbite.
“Hypothermia causes your body temperature to drop to dangerously low levels,” he said. “Symptoms of hypothermia include confusion, sleepiness, slowed, slurred speech, shallow breathing, weak pulse, slow reactions and excess shivering. If you suspect someone has hypothermia and emergency services are not available right away, wrap him or her in a warm blanket and make sure to cover the head and neck.
Frostbite occurs when the human body is exposed to intense cold for too long and it can happen to anyone. The most commonly affected areas for frostbite are the nose, ears, cheeks, chin, fingers and feet/toes. In cases of frostbite, the affected parts will have no feeling and blisters may be present. Swelling, itching, burning and deep pain as the area is warmed are also indications of frostbite.
Venditto went on to offer more helpful advice for staying warm during the winter season.
“Drink warm beverages such as cocoa, sweetened coffee or tea to help maintain body temperature,” he said. “This is especially helpful for anyone working outdoors, as foods higher in fat and sugar content tend to help keep the body warm.”
Venditto also explained the importance of energy conservation in the colder winter months.
“It’s very important to conserve heat in your home,” he said. “Only open doors and windows if it is necessary. Seal off unoccupied rooms and stuff towels or rags in the cracks under doors to block cold air from moving in. If you use a fireplace or wood stove, have your chimney or flue inspected each year and always install a smoke/carbon monoxide detector near the area that is to be heated.
“Follow these tips and you can help keep yourself and your loved ones warm and healthy all winter long,” he said.
