Fitness gurus agree that a unique workout may be just the motivation you need to take your health to the next level in 2022.
These Long Island professionals will help you keep your financial, fitness, health and wellness, and travel resolutions in the new year.
We asked fitness, nutrition, and mental health experts for tips on how to make resolutions stick.
The American Academy of Sleep Medicine recommends that children ages 6 to 12 years get at least 9–12 hours (per 24 hours); much younger kids’ sleep needs range from 12 to 16 hours.
Experts suggest getting creative to boost your immune system, maintain your health, and enjoy the holiday season.
Learn more about the top wellness professionals, including the best Crossfit studio, rehabilitation center, boot camp, weight loss center, gym, and financial advisor on Long Island.
On Dec. 14, 2020, Port Washington’s Sandra Lindsay, the director of critical care at Long Island Jewish Medical Center in New Hyde Park, became the first person in the United States to receive a Covid-19 vaccine outside of clinical trials.
As things slowly return to normal, the approaching holidays are cause for increased anxiety. Here are some suggestions for managing stress and anxiety during the holiday season.
New York State health officials braced for the likely arrival of the new Covid-19 variant known as Omicron over the weekend as cases were detected in Africa, Europe, and Asia.
Covid-19 booster shots are in full swing at area pharmacies, doctor’s offices, and other locations, with many Long Islanders meeting eligibility requirements and rolling up their sleeves.